What's For Dinner? Would you believe low fat red meat.
Eating smart everyday is a challenge. Today, more and more people are choosing the newest red meat, Ostrich. A tender and flavorful meat, Ostrich is similar in taste, texture and appearance to beef --but due to its low fat content, has only half the calories! The lower cholesterol level of this red-meat-lovers' alternative, makes it an obvious choice for your heart and cardiovascular system. This premier red meat is easy to prepare, and makes a healthy (and tasty) substitute on almost any menu. Before you decide to run out to your local butcher and load up on Ostrich, let's take a look at the old reliable, what's-for-dinner meat --Beef.
Does beef have all we need for a healthier diet? According to The American Dietetic Association, it's not a good idea to completely eliminate fat from our diets. Fat, is actually an essential nutrient, needed for energy, and the transportation of fat-soluble vitamins. When it comes to consuming red meat, the important thing to remember is MODERATION, keeping portions small (limit serving sizes to 3 to 6 ounces), and avoiding that one pound steak. Did you know that one serving of lean beef contains only 6.4 grams of fat, and there a several cuts of beef that are even lower in fat than a skinless chicken thigh? And let's not forget the incredible taste of a juicy hamburger, tender skirt steak, or an inviting bowl of hot chili. Beef is considered nature's multi-vitamin.
Zinc, one of beef's most important nutrients, helps boost the immune system and heals wounds faster. Phosphorous, necessary for strong bones and teeth, as well as protein, which helps build a strong and muscular body, are among the nutrients that are abundant in beef. In addition to a number of B-complex vitamins that help to produce energy in the cells of the body, beef also contanins the vital mineral, iron. Iron aids in delivering oxygen to the muscles and cells, thus providing you with the energy needed to get through your busy day. So just when you think you've made up your mind on ostrich or beef, lets serve up another alternative, Buffalo, also called Bison Meat.
This heart healthy meat, also low in cholesterol and fat is a good source of protein (35% more protein than beef), and another health-conscious, rich tasting choice of red meat. Tender and flavorful, buffalo has fewer calories and less cholesterol than ostrich. Buffalo is nutrient dense because of its proportion of protein, fat, vitamins and minerals compared with its caloric value. Being high in iron, moderate in zinc, and low in sodium, makes this sweet flavored meat an excellent choice for those of us who are looking to maintain a low fat, low cholesterol diet, essential to good health. Choices, choices, choices.
In today's world, taking care of our hearts, eating a healthy yet tasty diet, and of course, looking the very best we can, are of serious concern. Eating smart and following a solid STRENGTH, CARDIO, and FLEXIBILITY routine, will help you achieve our goals. Good luck in your selections..
What's For Dinner? Would you believe low fat red meat.
Eating smart everyday is a challenge. Today, more and more people are choosing the newest red meat, Ostrich. A tender and flavorful meat, Ostrich is similar in taste, texture and appearance to beef --but due to its low fat content, has only half the calories! The lower cholesterol level of this red-meat-lovers' alternative, makes it an obvious choice for your heart and cardiovascular system. This premier red meat is easy to prepare, and makes a healthy (and tasty) substitute on almost any menu. Before you decide to run out to your local butcher and load up on Ostrich, let's take a look at the old reliable, what's-for-dinner meat --Beef.
Does beef have all we need for a healthier diet? According to The American Dietetic Association, it's not a good idea to completely eliminate fat from our diets. Fat, is actually an essential nutrient, needed for energy, and the transportation of fat-soluble vitamins. When it comes to consuming red meat, the important thing to remember is MODERATION,...
What's For Dinner? Would you believe low fat red meat.
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Ullberg Sculpture to be Dedicated at New Texas A&M University-Corpus Christi Performing Arts Center - "Danzamar" to Grace Atrium of State-of-the-Art Facility
Kent Ullberg's sculpture, "Danzamar," which graces the atrium of the new state-of-the-art Performing Arts Center at Texas A&M University-Corpus Christi, will be dedicated this Sunday, April 10 at 3:00 p.m. Danzamar is Spanish for "sea dancer," and the piece blends elements of music, the performing arts, ballet and folklorico dance and the ocean, and features a dancer's flowing skirt that suggests a sea shell. The Amy Shelton McNutt Charitable Trust commissioned the piece in appreciation of the university's impact on the community, and donated $100,000 to the university for the sculpture.On Saturday, April 16, world-renowned pianist Van Cliburn will perform for the Corpus Christi Symphony Orchestra's Inaugural Benefit Concert, in just his second appearance in the city since 1970, and in a rare appearance for a venue so intimate. The festivities will include an opening reception and a dinner. Van Cliburn will be presented with an Ullberg sculpture of three leaping dolphins called "Water...
Ullberg Sculpture to be Dedicated at New Texas A&M University-Corpus Christi Performing Arts Center - "Danzamar" to Grace Atrium of State-of-the-Art Facility
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Ready-to-Wear is Ready-to-Die
Brooklyn, NY (ContentDesk) August 4, 2005 -- Where's an edgy girl with a tiny waist and wide hips to find clothing that fits her body and her sense of style? That's exactly the question that prompted Erika Rier, owner of Mellifluous Couture, to launch her new customized line of clothing. Based on the notion that most women have "uncommon" proportions, at least according to today's Ready-to-Wear standard sizing, Rier launched Mellifluous Couture and created its Build-a-Dress, Construct-a-Skirt and Style-a-Shirt lines. According to Rier, the problem women are facing today is two-fold?they can't find clothing that fits their body precisely, nor can they find clothing that is truly unique to their sense of style. Rier's clients have been improvising for years, buying only shirts in one store, only pants in another; removing flowers and adding sashes; having hems taken in and hems let out?in short, trying in some small way to make their clothing their own. To further complicate matters, the...
Ready-to-Wear is Ready-to-Die
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Skirt > Leather Jacket World - Jacket, color fur jackets, coat, chaps, skirt, pants.
WPYO 95.3 Program Director Named in Payola Scandal
Orlando, FL (ContentDesk) August 26, 2005 -- The odds of making it in the music industry are a million to one.
People trying to overcome the odds often become easy prey to people in positions of power within the industry.
Such is the case with 16-year-old singer/songwriter Ariana Stewart of Orlando, Florida.
16 year old, Ariana fell victim to the Dirty Bottom Corporation.
Significant about this story is the fact that part owner of Dirty Bottom Corporation is, Phil Becker, WPYO 95.3 Program Director (Cox Radio).After having paid $1,500 for airplay and a $2,750 deposit for promotion, Ariana's management 2MCH4YA Records, LLC, was ready to move forward and provided several hit songs that were to be uploaded on NewMusicServer.com, a Program Director and Music Director only programming database.
Dirty Bottom Corporation presented a contract that indicated radio airplay is a material obligation of Dirty Bottom Corporation.
WPYO Program Director...
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Free Online Commercial Mortgage Course Offered by AEX Commercial Financing Group, LLC
Leesburg OH (ContentDesk) April 19, 2006 -- AEX Commercial Financing Group, LLC today announced that it is offering a free online six-part commercial mortgage course. This program is designed to provide critical background information which can help commercial borrowers throughout the United States obtain appropriate terms for commercial mortgage financing. The course will especially benefit small or mid-sized business owners who need new financing or refinancing for commercial properties ranging...
financing Free Online Commercial Mortgage Course Offered by AEX Commercial Financing Group, LLC
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Photoshop's Got a New Plug In: Eye Candy 5 Nature
There's a new plug-in in town. Remember the Alien Skin filters series? The same developers were the ones who made a blockbuster out of the XenoFex and Eye Candy 4000. Now the latest in the series of Alien Skin, Eye Candy 5: Nature is a set of 10 plug-in filters for Adobe Photoshop, Adobe Photoshop Elements, Jasc Paint Shop Pro and Macromedia Fireworks.Eye Candy 5: Nature comes in the latest package that simulates a variety of nature's phenomena such as fire, smoke, rust, snow, ice, solar flares,...
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GlyconutritionForLife Launches a Combined Glyconutrient and Antioxidant Supplement
(ContentDesk) July 15, 2006 -- Our new Glyconutrient Supplement with Antioxidant Protection contains the same great ingredients of our Advanced Immune Support Formula coupled with the highest levels of plant and fruit based antioxidants. Free radicals (toxic to our body) can damage our healthy cells, our organs, and cause pre-mature aging. Our antioxidant formula helps reduce the levels of free radicals in your body which in turn slows down cellular aging. This is the most comprehensive approach...
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Professional Speakers Can Publicize their Public Speaking Abilities with New Online Marketing Service
Proactive Web Brands LLC announced the availability of its flagship service, SpeakerCalendar.com, for public speaking professionals. The basic subscription-based offerings include a comprehensive and searchable speaker profile with experience and references, a professional biography, up to eight searchable presentation titles, up to five searchable category links, a speaker photo, a comprehensive press kit, the...
speakers Skirt What's For Dinner? Would you believe low fat red meat. Professional Speakers Can Publicize their Public Speaking Abilities with New Online Marketing Service
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